nurture + connect
find your sacred
a four part, free practice designed to uplift and inspire your everyday sacred
*the first two videos are available for you to enjoy now, the next two videos are scheduled to release weekly during the new moon cycle.
*the next video in the series is available now!
Click through to access Wild Beauty, A Sacred Breath Practice.
What is Sacred Breath?
We have come to a place and time where self-care has become non-negotiable in order for us to live fully and thrive. With the arrival of a new age in technology, always 'on' energetic living, has catapulted our bodies into an overstimulated, noisy world 24-7.
More than ever before we must go deep to fully nurture, cultivate health and wellness, awaken to wholeness, creating intentional support for yourself and your body. Utilizing tools to harness the power that lies within the breath allows easeful access to purposefully connect to your divine feminine wisdom, sacred essence, deep peace, abundant grace, and overflowing joy to elevate and prosper through these challenging times.
Sacred Breath is my gift to you.
Delivered in four easily accessible practices, Sacred Breath will provide you with a direct connection to your sacred feminine essence. You will learn to quiet the noise, gently relax and release deeply, unlocking the divine wisdom and inner knowing that lies within your body.
With practice learn to:
- breathe deeper with more efficiency.
- Practice connection with the breath.
- Gently release stressful patterns and blocks within your body.
- Achieve deep relaxation and renewed energy.
- Enjoy the benefits of re-oxygenating the body, stimulating the parasympathetic response inviting calm quiet amongst the noise of daily life.
- find freedom and empowerment in taking charge of your health and wellness.
- Experience your sacred divine feminine essence.
Wendy brings her passion and experience as an earth mama, sacred divine feminine soul, active herbalist, medicine maker, soul mentor, teacher of ancient wisdom traditions, and lover of the everyday sacred to nurture, teach and guide women to discover their own sacred feminine essence, inner wisdom, and divine rising, pointing them toward their true north, activating and finding purpose in the everyday routine, elevating the mundane to sacred. Gently guiding you to create the life you dream of living.
Frequently Asked Questions
Dear Sacred Soul,
If this offering served you, would you be so kind as to leave your thoughts in the comments. Thank you. Blessings to your heart.